Aurélie Boléor
Breathwork, Yoga, and Somatic Practices Facilitator
Breathe
MORNING BREATHWORK SESSIONS AT CASA BATLLÓ
Aurélie guides processes of reconnection and healing through the body, movement, and breath. She integrates yoga, somatic practices, and breathwork to create safe spaces where one can inhabit the body with greater presence, gentleness, and awareness.
Respira is a guided experience that weaves together breath, movement, and sound to bring you back home to your body. The entire journey is supported by the live music of Olec Mün, creating a continuous soundscape that accompanies the exploration.
We begin with a somatic exploration to release tension and soften physical holding patterns. From there, we move through various breathing techniques aimed at relaxing the nervous system, restoring balance, and activating vital energy. The experience concludes with a deep guided relaxation, allowing for the integration of what was experienced and a return to a state of calm and grounding.
A nurturing space to let go, reset, and reconnect.
Aurélie guides processes of reconnection and healing through the body, movement, and breath. She integrates yoga, somatic practices, and breathwork to create safe spaces where one can inhabit the body with greater presence, gentleness, and awareness.
Respira is a guided experience that weaves together breath, movement, and sound to bring you back home to your body. The entire journey is supported by the live music of Olec Mün, creating a continuous soundscape that accompanies the exploration.
We begin with a somatic exploration to release tension and soften physical holding patterns. From there, we move through various breathing techniques aimed at relaxing the nervous system, restoring balance, and activating vital energy. The experience concludes with a deep guided relaxation, allowing for the integration of what was experienced and a return to a state of calm and grounding.
A nurturing space to let go, reset, and reconnect.
