Linnea Bergström
Breathwork, Embodiment, and Nervous System Regulation Facilitator · Somatic Coach
Breathe
MORNING BREATHWORK SESSIONS AT CASA BATLLÓ
Of Scandinavian origin, they grew up in close contact with the nature of Northern Europe, where the body, silence, and cycles are part of everyday life. They began their journey through yoga and, from there, have been deepening for over 18 years in practices of breathwork, body awareness, and presence.
Their own process, shaped by anxiety and the search for real forms of support and regulation, has defined the way they work today: with structure, sensitivity, and respect for the body’s timing.
Currently, they support individuals and groups through breathwork, somatic movement, and body awareness, integrating practices for nervous system regulation and embodied change, with a trauma-sensitive approach oriented toward integration into daily life. They facilitate sessions by creating safe spaces where people can return to their bodies, regulate their nervous systems, and reconnect with themselves.
Of Scandinavian origin, they grew up in close contact with the nature of Northern Europe, where the body, silence, and cycles are part of everyday life. They began their journey through yoga and, from there, have been deepening for over 18 years in practices of breathwork, body awareness, and presence.
Their own process, shaped by anxiety and the search for real forms of support and regulation, has defined the way they work today: with structure, sensitivity, and respect for the body’s timing.
Currently, they support individuals and groups through breathwork, somatic movement, and body awareness, integrating practices for nervous system regulation and embodied change, with a trauma-sensitive approach oriented toward integration into daily life. They facilitate sessions by creating safe spaces where people can return to their bodies, regulate their nervous systems, and reconnect with themselves.
